Being "high" from weed refers to the altered state of consciousness and physical effects experienced after consuming cannabis. If you're wondering how to get unhigh and regain a clear state of mind, it's important to understand the concept of being high and wanting to know how to sober up from weed. Emphasizing responsible cannabis use and knowing how to manage its effects are crucial aspects of enjoying marijuana safely. However, it's essential to keep in mind that the methods we'll discuss in this article can help alleviate the symptoms of being high but cannot guarantee complete sobriety.

However, it's essential to note that these methods on how to get unhigh may vary in effectiveness for different individuals, and they cannot guarantee complete sobriety. Each person's metabolism and reaction to cannabis may differ, and it's important to prioritize your safety and well-being. If you're unsure or have concerns, it's always best to seek professional advice or medical assistance.

In this article, we will explore the 13 most effective ways on how to get unhigh. These methods range from simple strategies to more active approaches that can potentially minimize the effects of being high. Remember, the goal is to find techniques that work for you and promote a safe and comfortable experience with cannabis.

Understanding The 2 D's: Dosage & Duration

Before we learn how to get unhigh, we need to understand how marijuana dosage and high duration work. The duration of the high from weed can vary significantly depending on various factors. One of the primary factors is the strain of cannabis consumed. Different strains have varying levels of cannabinoids, particularly THC (tetrahydrocannabinol), which is the primary psychoactive compound in cannabis. Some strains are known for producing a longer-lasting high, while others may have a shorter duration of positive or negative effects.

Dosage also plays a crucial role in determining the duration of the high. The more cannabis you consume, the stronger and longer-lasting the effects are likely to be. Higher doses of THC can result in a more intense and prolonged high, while smaller doses may lead to a milder and shorter-lived experience.

Individual metabolism is another significant factor in how long the high from weed lasts. Metabolism varies from person to person, affecting how quickly the body processes and eliminates THC. People with faster metabolisms tend to experience a shorter duration of the high, as their bodies break down the cannabinoids more efficiently.

It's important to note that while the average duration of a cannabis high is typically a few hours, it can vary significantly from person to person and session to session. Understanding these factors can help individuals anticipate the duration of the high and make informed decisions regarding their cannabis consumption to prevent greening out.

Common Effects from Smoking Cannabis

Altered perception: Cannabis can enhance sensory experiences, leading to changes in how you perceive things like colors, sounds, and tastes. You may experience heightened sensations or a distorted perception of time and space.
Impaired coordination: Cannabis can affect motor skills and coordination. It may become more challenging to perform tasks that require precise movements, such as operating machinery or driving a vehicle. It's important to avoid activities that could put yourself or others at risk while under the influence.
Relaxation: One of the most well-known effects of cannabis is its ability to induce relaxation. Many people experience a sense of calm and tranquility, which can be beneficial for reducing stress and promoting relaxation.
Increased appetite: Commonly known as the "munchies," cannabis can stimulate appetite and make you feel hungry. This effect is often associated with a craving for certain foods, particularly those that are savory, sweet, or indulgent.
Dry mouth and red eyes: Cannabis use can cause dryness of the mouth and throat, often referred to as "cottonmouth." It can also lead to redness and bloodshot eyes due to the dilation of blood vessels.
Heightened creativity and introspection: Some individuals experience enhanced creativity and introspective thinking while high. Cannabis can stimulate imaginative thoughts, promote introspection, and spark new ideas.
Euphoria and mood enhancement: Cannabis can induce feelings of euphoria, happiness, and overall well-being. It may enhance mood and temporarily alleviate symptoms of anxiety or depression for some individuals.

Symptoms of a Bad Marijuana High

Knowing the symptoms of a bad high is just as important as knowing what the good ones feel like. Below are some unpleasant side effects you might experience when you have a bad high and could be "greening out":

Impaired cognition: A bad marijuana high can lead to cognitive impairment, causing difficulties with memory, concentration, and decision-making.
Psychosis-like symptoms: In rare cases, high doses of THC or individual susceptibility can trigger temporary psychosis-like symptoms, such as hallucinations, paranoia, or extreme anxiety.
Increased blood pressure: Marijuana use can temporarily raise blood pressure, potentially leading to feelings of discomfort, rapid heartbeat, or lightheadedness.
Nausea and vomiting: Certain individuals may experience cannabis hyperemesis syndrome, characterized by recurring episodes of severe nausea and vomiting.
Anxiety or panic attacks: Some individuals may experience intense anxiety or panic during a marijuana high, which can be challenging to control and may cause feelings of fear or impending doom.
Paranoia: Feelings of extreme suspicion or paranoia can arise, leading to irrational thoughts, such as believing someone has broken into your house or that others are conspiring against you.
Hallucinations: In rare cases, hallucinations can occur, where you may see, hear, smell, or taste things that are not actually present.
Loss of control: It's possible to feel that the high is overpowering and that rational decision-making becomes challenging or even impossible.

How to Get Unhigh in 15 Ways

Below, we discuss seven different ways on how to sober up from weed. Some of them are more effective than others, but it's important to keep in mind that there is no one guaranteed way to do it. You may have to try a few before you find one that works for you.

1. Try Drinking Water

The most obvious way on how to get unhigh is to drink water or plenty of fluids. Dehydration is one of the main causes of a bad high, so drinking lots of fluids will help to combat the psychoactive effects of THC. While water is a fundamental choice for hydration, other options like coconut water and sports drinks can be beneficial as well. Coconut water is not only hydrating but also rich in electrolytes, which can help restore balance in your body. Sports drinks, on the other hand, contain electrolytes and carbohydrates that can replenish your body's energy levels and aid in hydration. These beverages can provide an extra boost of hydration and help on how to sober up from weed.

2. Chew Black Peppercorn

Peppercorns are a natural detoxifier and can help to speed up the process of sobering up if you're greening out. This is because they contain a substance called piperine, which helps break down the THC in weed. We recommend you consume black pepper as it contains the highest levels of piperine, the compound that makes it effective. Research has revealed that beta-caryophyllene, a terpene present in pepper, can potentially boost cognitive function and alleviate feelings of anxiety.

How to Get Unhigh Using Black Peppercorns:

Obtain black peppercorns: Purchase whole black peppercorns from a grocery store or spice shop. Ensure they are fresh and of good quality.
Take a whiff: Open the container of black peppercorns and inhale deeply. The aromatic compounds in the peppercorns, including piperine and other terpenes, can help to counteract the effects of being high.
Chew on peppercorns: Take a few whole peppercorns and chew on them thoroughly, allowing the piperine and other compounds to be released. Focus on the flavor and texture as you chew.
Be patient and observe: After chewing the peppercorns, give it some time and pay attention to any changes in how you feel. Some individuals report that the peppercorns help alleviate the intensity of being high, reducing feelings of anxiety or paranoia.
Use caution: While black peppercorns have been known to potentially help with how to get unhigh, it is important to note that results may vary. It's essential to approach this method with an open mind and be aware of your own tolerance and sensitivity to different substances.

3. Practice Breathing Exercises

Breathing exercises are a great way to calm your mind and body when you're greening out. When you're high on weed, your breathing tends to be shallow, which can contribute to feelings of anxiety and paranoia. By focusing on slow, deep breaths, you can help to counteract those buzz effects.

How to Stop Being High with Breathing Exercises

When experiencing a heightened or uncomfortable high from cannabis, practicing breathing exercises can be beneficial in promoting relaxation and reducing anxiety. Here are a few breathing exercises that may help on how to sober up from weed:

Deep belly breathing: Sit or lie down comfortably and place one hand on your abdomen. Take a slow, deep breath in through your nose, allowing your belly to rise as you fill your lungs with air. Exhale slowly through your mouth, letting your belly fall. Repeat this deep belly breathing for several breaths, focusing on the sensation of your breath and allowing yourself to relax.
Box breathing: Imagine tracing a box with your breath. Inhale slowly through your nose for a count of four, hold your breath for a count of four, exhale slowly through your mouth for a count of four, and then hold your breath again for a count of four. Repeat this box breathing pattern for several rounds, finding a rhythm that feels comfortable for you.
4-7-8 breathing: Close your eyes and take a deep breath in through your nose for a count of four. Hold your breath for a count of seven. Exhale slowly through your mouth for a count of eight. Repeat this 4-7-8 breathing technique for several cycles, focusing on the gentle and rhythmic flow of your breath.
Alternate nostril breathing: Close your right nostril with your right thumb and inhale slowly through your left nostril. Close your left nostril with your ring finger and exhale through your right nostril. Inhale through your right nostril, close it with your thumb, and exhale through your left nostril. Continue this alternating pattern, focusing on the steady flow of your breath and the sensation of air passing through each nostril.

4. Do Relaxation Techniques

We know you're looking for ways on how to get unhigh, your mind may be racing, and it can be challenging to clear those thoughts away. Relaxation is a great way on how to get rid of a high. Taking time for yourself and indulging in a warm bath or shower can help ease those negative feelings and promote relaxation, aiding in getting rid of the high. Just ensure that the water isn't too hot, as extreme temperatures can have the opposite effect and potentially intensify the high. By prioritizing self-care and creating a calming environment, you give yourself the opportunity to unwind and let go of the effects of being high.

5. Distract Yourself From Paranoia

Sometimes, the best way on how to get unhigh from weed is by focusing on something else. This can be anything that takes your mind off of weed and away from what you're feeling. You could engage in an activity like watching television, reading a book, or taking a walk outside—any type of distraction you enjoy. The key is to find an activity that doesn't involve weed and allows you to redirect your attention. By immersing yourself in a different experience, you give your body and mind the opportunity to naturally sober up and return to a more grounded state. Remember, finding enjoyable distractions can be a helpful strategy on how to get unhigh.

6. Smell or Consume Lemon

If you're looking for how to sober up from weed, try smelling or consuming lemon. Lemon, a citrus fruit, contains a compound called terpene limonene, known for its relaxing and anti-anxiety effects. Similar to the terpenes and pinene found in peppercorns and pine nuts, limonene can help alleviate the intensity of being high. One option is to cut open a fresh lemon and inhale the invigorating scent. The aroma of lemon can have an uplifting and refreshing effect, helping to shift your focus away from the high. Another method on how to get rid of a high is to squeeze some lemon juice into a glass of water and consume it. This allows you to not only experience the scent but also benefit from the potential calming properties of limonene. However, it's important to exercise moderation as consuming excessive amounts of lemon juice may lead to stomach discomfort. So, explore the use of lemon as a potential aid in sobering up from weed, but remember to use it in a balanced and mindful manner.

7. Take a Nap or Go to Sleep

Taking a nap can help with "sobering up" from the effects of consuming too much THC by allowing the body to rest and recover. While you're sleeping, your body undergoes various restorative processes, including the metabolization of substances in your system. Taking a nap can provide a reset for your mind and body, allowing you to wake up feeling refreshed and potentially less high. However, it's important to note that the duration of the nap and individual factors can affect the outcome. Some people may find that a short nap helps them feel more clear-headed, while others may experience grogginess upon waking. So if you're searching for how to get unhigh, listen to your body and adjust the duration of your nap accordingly. It's also a good idea to create a comfortable and calm sleep environment to enhance the quality of your nap.

8. Do Any Type of Physical Activity

Getting active and moving around is actually a great method if you're looking how to get unhigh from weed. When you engage in physical activity like jogging, biking, or even just taking a brisk walk, it boosts your metabolism and blood flow. This helps burn off that extra energy and naturally detoxify your body, making you feel less high. Plus, the endorphins released during exercise give you a sense of alertness and focus, bringing you back to a more grounded state. So, if you're feeling like you're greening out or paranoid, getting up and getting active can help you come down.

9. Take a Shower

Taking a refreshing shower is a great way to help on how to get unhigh if you've consumed too much cannabis. The sensation of the water on your skin can provide a cooling and invigorating effect, helping to awaken your senses. The steam and warmth can also help you relax and feel more grounded. Additionally, the act of showering can serve as a distraction and shift your focus away from greening out allowing you to gradually return to a more sober state. So, step into that shower and let the water wash away the excess high.

10. Play the Waiting Game

It is important to understand that there is no guaranteed method on how to sober up from weed quickly. The process may take some time and patience before you start feeling normal again. Therefore, it is essential to be kind to yourself, stay calm, and trust that the effects will eventually fade away. It might also help to drink plenty of water, eat something nutritious, get some fresh air, and rest if possible. Engaging in activities that relax your body and mind like yoga or meditation can also help alleviate the symptoms of being high. However, it's crucial to avoid driving or operating heavy machinery until you are sure that the effects have worn off entirely.

11. Eat a Delicious Snack

Consuming certain foods, especially snacks high in fiber and protein, can counteract the effects of greening out. It's good to go for light and nutritious snacks and foods that are easy to digest, such as fruits, vegetables, nuts, or yogurt. These snacks can provide sustenance and potentially aid in how to stop being high.

How to Get Rid of a High with Snacks

The next time you're grocery shopping and trying to see how to get unhigh, here are some options to consider:

Fresh fruits: Fruits like citrus, berries, and watermelon can provide a refreshing and hydrating snack, helping to alleviate dry mouth and provide essential vitamins.
Nuts and seeds: Snacking on nuts and seeds, such as almonds, walnuts, or sunflower seeds, can provide a good source of healthy fats, protein, and fiber, which may help balance blood sugar levels and provide a sense of satiety.
Yogurt or Greek yogurt: Yogurt is not only a nutritious snack but also contains probiotics that can promote a healthy gut. Opt for plain or flavored varieties without excessive added sugars.
Dark chocolate: Dark chocolate with a high percentage of cocoa (70% or more) can provide a small dose of antioxidants and may help elevate mood due to its potential serotonin-boosting properties.
Herbal tea: Sipping on herbal teas like chamomile, peppermint, or lavender can have a calming effect on the body and mind, promoting relaxation and reducing anxiety.
Toast or crackers with avocado: Avocado is rich in healthy fats and can help provide a sense of fullness. Enjoy it spread on whole-grain toast or paired with whole-grain crackers for a satisfying and nutritious snack.
Vegetable sticks with hummus: Crunchy vegetables like carrots, celery, or bell peppers, combined with a creamy hummus dip, can provide a refreshing and healthy snack option that is rich in fiber and nutrients.

12. Take Some Ibuprofen

Taking Ibuprofen can help alleviate any headaches or discomfort that may be associated with being high and contribute to how to get unhigh. However, it's crucial to consult a doctor before taking any medication, especially if you have underlying medical conditions or if you're unsure about potential interactions. Remember, the key is to be patient and gentle with yourself while waiting for the greening out effects to wear off naturally. So, take a deep breath, relax, and trust that you will get through it.

13. Phone a Friend

While talking to a homie can provide emotional support and distraction, it may not directly stop the effects of being high. However, engaging in conversation with a supportive friend is a solid method on how to get unhigh and help alleviate any discomfort you may be experiencing. Sharing your thoughts and feelings can provide a sense of reassurance and help shift your focus away from the stoned effect of cannabis. Remember to choose a comfortable and trusted environment and enjoy the social interaction as a means of emotional support.

14. Have Some CBD

While there is anecdotal evidence suggesting that CBD (cannabidiol) may help mitigate the adverse effects of being high and potentially aid in how to get unhigh, there is no definitive scientific proof. If you're interested in exploring CBD as a means to reduce the intensity of being high, it's recommended to choose a CBD-dominant product with minimal or no THC. Start with a low dose, be patient in observing its effects, and take note of any potential interactions with medications you may be taking. Incorporating relaxation techniques alongside CBD, such as deep breathing or meditation, can further enhance its calming effects on your mind and body. It's crucial to remember that individual reactions to CBD can vary, so it's important to use it responsibly and be mindful of your own tolerance and sensitivity.

15. Smell Essential Oils

Some essential oils, such as lavender and chamomile, are known for their calming properties and may help reduce the intensity of being high, providing potential ways on how to stop being high. Simply inhaling the aroma of these oils can potentially provide a sense of relaxation and comfort. However, it is important to note that essential oils should not be used as a substitute for medical treatment or professional guidance. If you have any concerns or underlying medical conditions, it is always best to consult with a healthcare provider before trying essential oils or any other methods to stop being high. It's important to prioritize your well-being and make informed decisions regarding your health.

What to Do If You're Greening Out

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How to Sober Up from Weed Recap

Try Drinking Water
Check Black Peppercorn
Practice Breathing Exercises
Do Relaxation Techniques
Distract Yourself
Smell a Lemon
Take a Nap
Do Physical Activity
Take a Shower
Play the Waiting Game
East a Snack
Take Ibuprofen
Phone a Friend
Have CBD
Smell Essential Oils

How do you let go of a high?

To let go of a high, the best approach is to give it time and be patient. Find a calm and comfortable environment, engage in distracting activities, stay hydrated, and allow your body to naturally process and eliminate the cannabis.

How long does it take to get over an edible high?

The duration of an edible high can vary, but it typically lasts between 4 to 8 hours. However, it can take up to 24 hours or longer for the effects to completely wear off, depending on factors such as dosage, metabolism, and individual sensitivity.

We advise to watch your edible dosage if you’re a beginner to cannabis and not experienced with marijuana.

Can You Overdose on Marijuana?

While it is extremely unlikely to fatally overdose on marijuana alone, consuming excessive amounts can lead to unpleasant symptoms such as anxiety, paranoia, rapid heart rate, and disorientation. However, it is important to note that marijuana affects individuals differently, and consuming high doses may have varying effects.

How Long Does THC Stay in the Body?

The duration that THC stays in the body varies based on factors such as frequency of use and metabolism. It can be detected in urine for up to 30 days. In blood, saliva, and hair, it can be detected for shorter or longer periods depending on the specific test used.

15 Ways To Sober Up From Weed: How To Get Unhigh